Weigh In record (no journal entry) for 09 November 2010
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132.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1130 kcal
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Fat: 36.81g | Prot: 65.46g | Carb: 136.27g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Butternut Squash and Pear Soup. Dinner: Spinach, Red Pepper, Frozen Corn, Scallops. Snacks/Other: Champagne, Waffle, Banana, Nutella, Special Dark Chocolate Kisses, Skim Milk, Coffee. more...
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gaining 2.5 lb a week
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