Weigh In record (no journal entry) for 12 July 2020
|
143.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
501 kcal
|
Fat: 5.06g | Prot: 25.11g | Carb: 88.40g.
Dinner: Borden Shredded Cheddar Cheese, Macaroni, Tuna in Water (Canned). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LSample's weight history
|