Weigh In record (no journal entry) for 12 July 2020
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146.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1051 kcal
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Fat: 48.73g | Prot: 31.24g | Carb: 111.85g.
Breakfast: No Name Salted Butter, Rye Bread , Coffee. Dinner: Potato Salad . Snacks/Other: Safeway White Sandwich Bread, Cinnamon Bread, No Name Salted Butter, Spiced Minced Chopped Ham, Rye Bread , Grimm's Kolbassa Sausage Bites. more...
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losing 0.6 lb a week
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