Weigh In record (no journal entry) for 12 July 2020
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269.4 lb
Lost so far: 12.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1806 kcal
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Fat: 86.75g | Prot: 65.50g | Carb: 199.38g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Butter (Salted). Lunch: Spindrift Raspberry Lime Sparkling Water, Juicy Juice Berry Juice, Florida's Natural 100% Pure Florida Orange Juice, Kirkland Signature Rotisserie Chicken Breast Meat, Red Baron Classic Crust - Pepperoni Pizza. Dinner: Kroger Heavy Whipping Cream, Butter (Salted) , Onions , Brussels Sprouts, White Rice, Philadelphia Regular Cream Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Dairy Queen Dipped Chocolate Cone (Medium). more...
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losing 1.8 lb a week
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