kuwa2004's Journal, 29 June 2013

126.5 lb Lost so far: 26.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 66.41g | Prot: 58.91g | Carb: 144.91g.   Lunch: スーパードライ, 焼きそば　お肉入り. Dinner: ギョーザ, スーパードライ. more...

1657 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours. more...