azegerman's Journal, 28 June 2013

227.6 lb Lost so far: 25.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1019 kcal

Fat: 60.88g | Prot: 50.08g | Carb: 67.40g.   Breakfast: Coffee, Oscar Mayer Turkey Bacon, Egg. Lunch: Trader Joe's Tuna Salad Wrap. Dinner: Trader Joe's Raw Almonds, Crystal Light Peach Sugar Free Iced Tea Mix, Frankfurter or Hot Dog, Pringles Snack Stacks Original Potato Crisps. Snacks/Other: Yoplait Light Fat Free Yogurt - Banana Cream Pie. more...

2759 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...