Weigh In record (no journal entry) for 12 July 2020
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155.8 lb
Lost so far: 54.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1658 kcal
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Fat: 55.81g | Prot: 178.18g | Carb: 128.53g.
Breakfast: Berries, Almond Milk, Precision Extreme Isolate 97. Lunch: Silk True Almond Unsweetened, Vegan Pure Protein Powder, Blueberries, No Name Old Fashioned Rolled Oats. Dinner: Onions , Broccoli , Sweet Red Peppers , Olive Oil , Chicken Breast. Snacks/Other: Lasagna with Meat. more...
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losing 0.1 lb a week
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