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23.6 55.7 73 ayer hice 5k. limpie closet como 2hrs. pase un momento coraje y me calme. medite tambien. estaba cansado
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200.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2043 kcal
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Fat: 107.95g | Prot: 77.32g | Carb: 208.54g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Klosterman Homestyle Wheat Bread, Nature's Own 100% Whole Wheat Sliced Bread, Hershey's Simply 5 Chocolate Syrup, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Badia Ground Flax Seed, Spice Classics Ground Cinnamon, Fried Egg. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza. Dinner: Fresh City Farmer's Market Salad, Hanover Chick Peas, Mod Pizza Roasted Broccoli, Pesto Sauce, Piada Angel Hair Pasta. Snacks/Other: Butter Pound Cake , Knorr Spinach Dip, Coffee with Milk and Sugar, McCormick Ground Cinnamon, Hershey's Simply 5 Chocolate Syrup. more...
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2541 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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