Weigh In record (no journal entry) for 28 June 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3216 kcal
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Fat: 117.60g | Prot: 106.40g | Carb: 411.80g.
Breakfast: Coca-Cola (Medium), Super Sonic Breakfast Burrito. Lunch: Sweet Ice Tea (RT 44), Regular Mayo, Avocado, Turkey Sandwich. Dinner: Mashed Potatoes and Gravy, Pepsi (16 oz), Extra Crispy Chicken Whole Wing, Extra Crispy Chicken Breast. Snacks/Other: Tap Water, Miniature Peanut Butter Cups, Mountain Berry Blast. more...
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2947 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 0.2 lb a week
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