Weigh In record (no journal entry) for 12 July 2020
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168.7 lb
Lost so far: 8.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2523 kcal
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Fat: 124.91g | Prot: 100.15g | Carb: 238.62g.
Breakfast: Bombolone alla Crema, Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%, Zucchero. Lunch: Nonna Mia Tortelloni Ricotta e Spinaci, Prosciutto Cotto, Burro, Chef Panna da Cucina. Dinner: Maionese, Micheletto Pane Hamburgotto, Salsiccia di Maiale. more...
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losing 1.5 lb a week
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