Weigh In record (no journal entry) for 12 July 2020
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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3193 kcal
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Fat: 148.40g | Prot: 108.98g | Carb: 354.19g.
Breakfast: Pringles Tortilla Chips Original , Paulig Kahvi, Valio Rasvaton Maito, Vaasan Ruispalat, Valio Arki Juusto, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Cucumber. Lunch: Coca-Cola Coca-Cola Zero, McDonald's Barbequedippi, McDonald's Ranskalaiset (Isot), McDonald's Big Mac, Valio Profeel Proteiinirahka Mansikka-Raparperi . Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Strawberries, Strawberry Cheesecake, Rainbow Vadelma Kääretorttu , Chocolate Chip Cookie. more...
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losing 3.1 lb a week
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