Weigh In record (no journal entry) for 12 July 2020
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146.2 lb
Lost so far: 7.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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900 kcal
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Fat: 23.33g | Prot: 47.76g | Carb: 127.89g.
Breakfast: Карат Сыр Творожный Violette Сливочный, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком 1/4, Яйцо. Lunch: Черешня. Dinner: Белое Мясо Индейки (Запеченное, Нарезанное), Овощи Гриль. Snacks/Other: Coca-Cola Кола. more...
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losing 0.5 lb a week
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