Weigh In record (no journal entry) for 28 June 2013
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176.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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2428 kcal
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Fat: 126.89g | Prot: 124.42g | Carb: 200.85g.
Breakfast: Sugar, Coffee, Pineapple, Kellogg's Krave Chocolate Cereal, Smart Balance Margarine, Egg, Cantaloupe Melons. Lunch: Pineapple, Cantaloupe Melons, Lowfat Cheddar or Colby Cheese, Salsa, Lettuce, Perdue Lean Ground Turkey, Ground Beef (85% Lean / 15% Fat). Dinner: Sugar, Coffee, Jason's Deli Sliced American Cheese (1 Slice), Bob Evans Toasted and Buttered White Bread, Scrambled Egg, Waffle House Bacon (3), Waffle House Hashbrowns, Waffle House Plain Waffle. more...
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losing 0.0 lb a week
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