Weigh In record (no journal entry) for 28 June 2013
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 June 2013:
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1538 kcal
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Fat: 58.47g | Prot: 151.20g | Carb: 110.85g.
Breakfast: Carrot Juice, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fat Free Half & Half, Chicken Breast, Avocados, Cherub Tomatoes, Feta Cheese, Iceberg & Romaine Blend. Dinner: Chicken Breast, Feta Cheese, Iceberg & Romaine Blend, Cherub Tomatoes, Avocados. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Gold Standard 100% Whey - Double Rich Chocolate, Almonds, Almonds, Gold Standard 100% Whey - Double Rich Chocolate. more...
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2057 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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