Weigh In record (no journal entry) for 12 July 2020
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2362 kcal
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Fat: 68.66g | Prot: 169.72g | Carb: 263.92g.
Breakfast: Lindt Cioccolato Fondente 85%, Weetabix Formelle di Frumento Integrale, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Burro di Arachidi Crunchy, Milk Fiocchi di Latte con Yogurt Light, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Patate Crude, Auchan Olio Extravergine di Oliva , Coscia di Pollo, Carne. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 6.2 lb a week
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