Eaglet3d's Journal, 09 November 2010

248.5 lb Lost so far: 16.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 103.38g | Prot: 65.94g | Carb: 195.82g.   Breakfast: Fiber One, Organic Vanilla Soymilk, Deli Deluxe American Cheese, Fried Egg, Butter (Salted), Italian Bread. Dinner: Cool Whip Whipped Topping Lite, Chocolate Chip Crisped Rice Bar, Fat Free Vanilla Pudding, Green String Beans, Mixed Nuts, Italian Bread, Olivio Premium Spread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Loin (Tenderloin). Snacks/Other: Grape Juice, Raisin Cookie, Trader Darwin's Secrets of the Psyllium, Organic Vanilla Soymilk, Ovaltine Classic Chocolate Malt Mix. more...

3343 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 4 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...