Weigh In record (no journal entry) for 12 July 2020
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225.3 lb
Lost so far: 50.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1570 kcal
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Fat: 36.44g | Prot: 60.88g | Carb: 253.69g.
Breakfast: Chia-Samen, Seitenbacher Dinkelflakes, Flohsamenschalen, Alpro Barista Hafer, Äpfel, Spreewaldhof Schattenmorellen. Lunch: Süßkirschen. Dinner: King's Crown Maiskölbchen Süß-Sauer , Hilcona Pasta Sauce Toscana, Hofgut Mariniertes Hähnchenbrustfilet, Möhren, Steinhaus Steinpilz-Champignon-Tortelli. Snacks/Other: Bananenkuchen. more...
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losing 1.4 lb a week
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