Weigh In record (no journal entry) for 12 July 2020
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2425 kcal
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Fat: 71.13g | Prot: 125.83g | Carb: 291.39g.
Breakfast: Walnüsse, Mandeln, Aldi Bio Bio Haferdrink Natur . Lunch: Müller Milchreis High Protein Schoko, Eatlean Protein Cheese, Zwiebeln, Champignons, Aldi Laugenbrezen, Kaufland Bio Tofu Natur, Kaufland Rapsöl, Ei. Dinner: Aldi Glückskekse, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Avocado Maki, Lachs Maki. Snacks/Other: Zitroneneis, Snickers Eis (53 ml), Süßkirschen. more...
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2999 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 9 hours and 55 minutes. more...
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gaining 0.4 lb a week
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sport-goettin's weight history
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