Weigh In record (no journal entry) for 28 June 2013
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279.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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3185 kcal
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Fat: 127.93g | Prot: 104.93g | Carb: 384.76g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Chocolate Chip. Lunch: Refried Beans with Cheese, Spanish Rice, Crunchy Taco. Dinner: Spaghetti with Meat Sauce, Ranch Dressing, House Salad (No Dressing), 6" Pepperoni Personal Pan Pizza, Garlic Bread, Spaghetti with Meat Sauce. Snacks/Other: Colby-Jack Cubes Cheese Snacks, Chewy Chips Ahoy! with Reese's, Chocolate Chip Cookie (Nestle Toll House), York Peppermint Patty, Diet Mountain Dew. more...
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losing 4.9 lb a week
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