Weigh In record (no journal entry) for 12 July 2020
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2675 kcal
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Fat: 104.54g | Prot: 96.52g | Carb: 343.03g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk, Delhaize Chocoladebrood, Koffie met Melk. Lunch: Delhaize Kerstomaten, Geiten Kaas (Hard), Boni Gerookte Atlantische Zalm, Délio Garnaalsalade, AH Salade Kip Mango, Bruine Boterham. Dinner: Milbona Jonge Kaas, Bruine Boterham, AH Maaltijdsalade Thaise Kip. Snacks/Other: IJsboerke Vanille Roomijs, Campina Halfvolle Melk, Banaan, Lay's Oven Roasted Paprika, Magnum Mini White. more...
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losing 6.2 lb a week
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