|
3 weeks in today... feeling good... feeling a difference. I just can't bring myself to step on the scale!
That number on the scale breaks me... The inner me does not feel that big... and being the emotional eater that I am... I have decided that the scale can wait.... and in the meantime I am trying to make milk my b*tch and kick it to the curb...
Low Carb heading to lazy keto... but milk and my love for coffee is messing up my macro's... grrr!
🙂
|
305.1 lb
Lost so far: 0 lb.
Still to go: 128.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1853 kcal
|
Fat: 128.58g | Prot: 100.47g | Carb: 72.06g.
Breakfast: Mozzarella Cheese, Woolworths Wood Smoked Bacon, Woolworths Thick Beef Burger Patties, Grated Cheddar Cheese, Egg (Whole) , Pick n Pay Full Cream Fresh Milk, Canderel Sweetener Tablets, Nestle Dessert Cream. Dinner: Butter , PnP Fresh Cream, Woolworths Creme Fraiche, Woolworths Ayrshire Full Cream Plain Yoghurt, Woolworths Baby Marrows, Sweet Potato . Snacks/Other: Bokomo Pronutro High Protein Bar. more...
|
steady weight
|
 Comments
I weigh every once in a while. Really I'd say this is one of the things that has helped me remain consistent or as consistent as I can be. Until you're ready to step on the scale, use your clothes as a guage to how far you've come... All the best on your continuous journey 🌻
12 Jul 20 by member: Veritas A
|
Try mixing 100 ml First choice longlife cream with 400 ml water, give it a good shake and you have your milk substitute. Cream has way less carbs than milk. Using the first choice brand I find is the best to do this. You only end up having a little over a table spoon of cream per cup of coffee.
12 Jul 20 by member: michelleloreti
|
Thanks for encouragement Veritas A; It is appreciated!
12 Jul 20 by member: Angibelina77
|
Thanks Michelleloreti... this was a great suggestion and it helped me make it through the day... let's see how tomorrow goes! 🙂
12 Jul 20 by member: Angibelina77
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angibelina77's weight history
|