Weigh In record (no journal entry) for 08 January 2009
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 January 2009:
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816 kcal
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Fat: 7.85g | Prot: 32.15g | Carb: 154.66g.
Breakfast: Island Farms Fat Free Vanilla Yogurt - French Vanilla & Peach. Lunch: grape tomatoes, Kraft fat free salad dressing, lettuce, orange, Boat Farms Strawberry Banana smoothie. Dinner: basmati, relish, ketchup, Meatless Veggie Burger. Snacks/Other: 100 Calories Sweet & Salty Almond Granola Bars, redenbachers. more...
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3219 kcal
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Activities & Exercise:
Housework - 3 hours, Stretching (yoga) - 11 minutes, Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 19 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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