Weigh In record (no journal entry) for 28 June 2013
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2013:
|
1637 kcal
|
Fat: 75.68g | Prot: 56.93g | Carb: 205.18g.
Breakfast: Good Seed Halos Bagels, Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Light Raspberry & Walnut Dressing, Baby Spinach, Sweet Red Peppers , Broccoli Flower Clusters , Cherry Tomatoes, Cucumber (Peeled) , California Avocados , Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Tomatoes, Cos or Romaine Lettuce , Tomato & Basil Flour Tortillas, Dill Pickle Planks, Spicy Black Bean Burger. Snacks/Other: PoundPlus Bittersweet Chocolate with Almonds. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|