Weigh In record (no journal entry) for 12 July 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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974 kcal
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Fat: 10.07g | Prot: 29.60g | Carb: 208.58g.
Breakfast: Dill , Parsley , Celery , Raspberries , Apricots . Lunch: Green Tea, Plum, Date, Asda Lentil Soup. Dinner: Asda Red Lentil Soup, Buckwheat Groats (Cooked, Roasted) . Snacks/Other: Tomatoes, Asda Cucumber, Green Tea, Dried Rock Salt Plum. more...
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losing 3.1 lb a week
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