Weigh In record (no journal entry) for 28 June 2013
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1776 kcal
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Fat: 99.35g | Prot: 93.71g | Carb: 126.57g.
Lunch: Parmesan Cheese (Shredded), Margarine, Orange Juice, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Chicken Bacon. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Potato French Fries. more...
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3400 kcal
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Activities & Exercise:
Desk Work - 4 hours, Badminton - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 14.0 lb a week
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