Weigh In record (no journal entry) for 28 June 2013
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1933 kcal
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Fat: 36.85g | Prot: 133.67g | Carb: 155.70g.
Breakfast: Milk (Nonfat), Coffee, GOLEAN Cereal, Special K Frutas Rojas. Lunch: Nonfat Peach Greek Yogurt, Turkey Pepperoni, Maple Glazed Honey Coat Turkey Breast, Light Style Soft Wheat Bread, Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Baked Chicken Parmigiana. Snacks/Other: 2% String Cheese, Rum, Black Label Scotch Whisky. more...
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2837 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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