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Naja, gestern das erste mal wieder richtig gegessen, aber noch okay. Habt einen schönen Sonntag.
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115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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819 kcal
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Fat: 30.55g | Prot: 47.41g | Carb: 86.11g.
Breakfast: Harry Sammy's Super Sandwich, Dulano Delikatess Leberwurst Fein, Kaffee. Lunch: Pfanni Mini-Knödel Gefüllt mit Käse und Speck, Bratwurst. Dinner: Weintrauben, Gut & Günstig Skyr Natur. Snacks/Other: LAWA American Pancakes. more...
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1774 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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gaining 13.9 lb a week
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