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Dat heb je na een cheatmeal!
Niet uit ketose gegaan,
dus vandaag gewoon weer full keto!
Fijne dag vandaag!😘
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137.6 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1363 kcal
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Fat: 124.02g | Prot: 43.83g | Carb: 18.45g.
Breakfast: Dolce Gusto Lungo. Lunch: Mattisson Cacao Boter, Body & Fit Organic Peanut Butter Original, Freshona Coconut Milk, Jumbo Pecannoten Ongezouten, Walden Farms Caramel Syrup, Zero Rice Rijst. Dinner: Milbona Griekse Yoghurt, AH Kipdijfiletreepjes Shoarma, AH Pompoen Stukjes, Body & Fit MCT Oil, Zaanse Mayonaise, Knoflook, Mosterd. Snacks/Other: Dolce Gusto Lungo. more...
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gaining 7.7 lb a week
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 Comments
12 Jul 20 by member: D3N1S3.
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Ja hoor, ik maak mij ook niet druk!
12 Jul 20 by member: keto_danny
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12 Jul 20 by member: D3N1S3.
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