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2450
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191.6 lb
Lost so far: 10.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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2408 kcal
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Fat: 70.42g | Prot: 159.96g | Carb: 295.44g.
Breakfast: هاجدو شرائح قشقوان قليلة الدسم, Date, شوفان فلندي شوفان عضوي, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Red Tomatoes , Carrots, Skinless Chicken Breast, Gourd White-Flowered (Calabash), Potato (with or Without Peel), Green String Beans, Butternut Winter Squash, Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport 22 Choco Cubes in 4 Varies. more...
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gaining 3.1 lb a week
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