Weigh In record (no journal entry) for 28 June 2013
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305.4 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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3102 kcal
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Fat: 155.63g | Prot: 94.55g | Carb: 336.46g.
Breakfast: Peach, Instant Oatmeal, Planters NUT-rition Heart Healthy Mix (Package). Lunch: Potato Chips, Runza Banana Smoothie, Schlotzsky's Deli Homestyle Tuna Wrap. Dinner: Rye Bread, Cheddar Cheese. Snacks/Other: Magnum Almond Ice Cream Bar, Perry's Ice Cream Vanilla Custard. more...
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3932 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Circuit Training - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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