Weigh In record (no journal entry) for 09 November 2010
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1636 kcal
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Fat: 43.06g | Prot: 52.97g | Carb: 210.33g.
Breakfast: Pomegranate Juice. Lunch: French Bread, Whipped Buttery Spread, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whiskey Sour (Prepared). Dinner: Riesling Wine, Lowfat Fruit Variety Yogurt, Lemon Poppy Seed Bread. Snacks/Other: Peppermint Candy. more...
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losing 9.0 lb a week
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