Weigh In record (no journal entry) for 12 July 2020
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178.8 lb
Lost so far: 92.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1892 kcal
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Fat: 42.25g | Prot: 93.36g | Carb: 315.38g.
Breakfast: Летний День Молоко 3,2%, Nordic Овсяные Хлопья, Дыня. Lunch: Кофе с Молоком, Мёд, BioniQ Сушеная Дыня, Дыня, Подлива, Гречка Отварная, Тефтели с Рисом. Dinner: Кофе с Молоком, Дыня, Творог 5%. more...
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losing 15.4 lb a week
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