Beth7Cam's Journal, 09 November 2010

96.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 11.44g | Prot: 21.40g | Carb: 117.98g.   Breakfast:  International Cafe Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice. Lunch: Musselmann's Cinnamon Applesauce, Weight Watchers Black Cherry Yogurt. Snacks/Other: Pepperidge Farm Goldfish, International Coffee-Hazelnut. more...

1315 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...