Weigh In record (no journal entry) for 27 June 2013
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1486 kcal
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Fat: 61.32g | Prot: 51.53g | Carb: 203.71g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Coffee, Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, Strawberry Jelly, Bananas (Large), Double Fiber English Muffins. Dinner: Cucumber (Peeled) , Cherry Tomatoes, Broccoli Flower Clusters , Sweet Red Peppers , Baby Spinach, Light Raspberry & Walnut Dressing, Spicy Black Bean Burger, Dill Pickle Planks, Tomato & Basil Flour Tortillas, Cos or Romaine Lettuce , Tomatoes, Hummus , Sweet Onions , Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, California Avocados . Snacks/Other: Dark Chocolate Miniatures. more...
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losing 5.6 lb a week
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