Weigh In record (no journal entry) for 08 January 2009
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2009:
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153 kcal
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Fat: 5.90g | Prot: 1.26g | Carb: 28.82g.
Breakfast: irish creme flavor, sweet n low, mocha powder, coffee. more...
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losing 3.5 lb a week
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