Weigh In record (no journal entry) for 11 July 2020
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181.8 lb
Lost so far: 13.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1231 kcal
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Fat: 39.07g | Prot: 113.33g | Carb: 122.42g.
Breakfast: Optavia Campfire S'mores Crisp Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) , Optavia Creamy Vanilla Shake. Lunch: Baby Spinach, Mountain Dew Diet Mountain Dew (Can), Whole Foods Market Sesame Ginger Dressing, Salad Dressing, Radish, Chop't Red & Green Peppers, Lettuce, Kroger Cooked Shrimp. Dinner: Optavia Chewy Chocolate Chip Cookie. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Babybel Mini Light Cheese, Lily's 40% Chocolate & Milk Caramelized & Salted, Snack Pack Juicy Gels Sugar Free, Popsicle Sugar Free Popsicles, Skinny Pop Popcorn (20g), 7UP Diet 7UP (Can) , Optavia Decadent Double Chocolate Brownie, Optavia Drizzled Chocolate Fudge Crisp Bar, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 0.8 lb a week
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