Weigh In record (no journal entry) for 28 June 2013
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196.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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413 kcal
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Fat: 9.33g | Prot: 39.65g | Carb: 40.75g.
Breakfast: Boiled Egg, Toasted Whole Wheat Bread, Coffee. Lunch: Cooked Fish. Snacks/Other: Green Tea, Dannon Danimals Smoothies - Strikin' Strawberry-Kiwi. more...
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losing 1.1 lb a week
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TaniaMaria's weight history
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