allrightythen's Journal, 28 June 2013

187.0 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 103.98g | Prot: 196.55g | Carb: 248.36g.   Breakfast: On The Go. Lunch: Ham Salad Sandwich. Dinner: Chargrilled Chicken Breast Slices, Egg White, Egg Omelette. Snacks/Other: On The Go, Honey Bbq Beef Jerky, Oat So Simple Morning Bars, Jam Doughnut, Strawberry Cereal Bar, Semi Skimmed Milk, Anabolic Matrix, Snickers Bar, Cheese and Onion, Pure Protein IGF-1, Bananas, Brazil Nuts. more...

3735 kcal

Activities & Exercise: Standing - 5 hours, Weight Training (moderate) - 2 hours and 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...