Weigh In record (no journal entry) for 11 July 2020
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171.1 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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1291 kcal
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Fat: 51.42g | Prot: 55.81g | Carb: 157.10g.
Breakfast: Maiswaffeln. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Alnatura Bratöl, Alpro Soya Skyr , Alpro Soya Cashewmilch , Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), REWE Beste Wahl Austernpilze. Snacks/Other: Alnatura Mandelmus, Alnatura Mandeldrink Ungesüßt, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). more...
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2950 kcal
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Activities & Exercise:
Body Attack - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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