Weigh In record (no journal entry) for 28 June 2013
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166.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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1316 kcal
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Fat: 46.67g | Prot: 92.72g | Carb: 141.98g.
Breakfast: Strawberries, Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Pear, Apples , Air Popped White Popcorn , Extra Virgin Olive Oil. more...
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gaining 0.9 lb a week
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