Weigh In record (no journal entry) for 28 June 2013
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238.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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575 kcal
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Fat: 37.08g | Prot: 44.74g | Carb: 12.55g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Fully Cooked Bacon Slices, Egg. more...
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losing 2.8 lb a week
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