Weigh In record (no journal entry) for 11 July 2020
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188.4 lb
Lost so far: 28.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1016 kcal
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Fat: 72.45g | Prot: 57.59g | Carb: 52.53g.
Breakfast: Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Private Selection Ranchera Salsa, La Banderita Carb Counter Whole Wheat Wraps, Whole Milk, Tillamook Sweet Cream Salted Butter, Best Foods Real Mayonnaise. Dinner: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Snacks/Other: La Costena Green Pickled Jalapeno Peppers, Great Lakes Cheese Monterey Jack Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas. more...
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losing 3.0 lb a week
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