Weigh In record (no journal entry) for 11 July 2020
|
136.0 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1943 kcal
|
Fat: 43.94g | Prot: 86.42g | Carb: 255.43g.
Breakfast: Cacau Show Fondue de Chocolate, Danone Requeijão Cremoso Tradicional, Café, Tirol Queijo Mussarela (18g), Outback Pão Australiano. Lunch: Yoki Amendoim Doce Pralinê, Banha de Porco
, Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido, Alface, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Mousse de Maracujá, Gendai Hot Roll Philadelphia (6 Unidades), Vinho Tinto de Mesa, Sashimi de Salmão, Sushi, Sushi de Salmão. Snacks/Other: Café, Isabela Biscoito Água e Sal, Tirol Queijo Mussarela (18g), Outback Pão Australiano, Cacau Show Fondue de Chocolate. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AliCBC's weight history
|