Weigh In record (no journal entry) for 11 July 2020
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148.4 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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976 kcal
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Fat: 34.59g | Prot: 47.73g | Carb: 123.86g.
Breakfast: Aymoré Biscoito de Maisena, Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido), Pão Francês. Lunch: Salada Crua, Sardinha Frita, Suco de Maracujá. Dinner: Dukan Panqueca com Farelo de Aveia, Subway Tomate, Café com Leite Integral, Queijo Mozzarella. more...
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losing 4.6 lb a week
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