Weigh In record (no journal entry) for 10 July 2020
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117.9 lb
Lost so far: 135.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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946 kcal
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Fat: 40.44g | Prot: 84.32g | Carb: 59.22g.
Breakfast: Integralmedica Glutamina, Integralmedica Whey 100% Pure Cookies & Cream, Caffeine Army SuperCoffee. Lunch: Torresmo, Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Torresmo, Sadia Queijo Mussarela (40g), Quero Molho Pronto Tradicional, Sadia Presunto Cozido Magro, Abobrinha, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Activia Ameixa, Nestlé Leite Condensado, Oggi Açaí com Banana e Granola. more...
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1626 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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focojess's weight history
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