Weigh In record (no journal entry) for 03 July 2020
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117.9 lb
Lost so far: 135.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1542 kcal
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Fat: 92.28g | Prot: 114.13g | Carb: 66.64g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Danone YoPRO Coco com Batata-Doce, Caffeine Army SuperCoffee. Lunch: Nápoles Massa de Pastel, Pomarola Molho de Tomate Tradicional, Predilecta Seleta de Legumes, Queijo Parmesão (Ralado), Requeijão, Peito de Frango. Dinner: Agrião, Pomarola Molho de Tomate Tradicional, Predilecta Seleta de Legumes, Queijo Parmesão (Ralado), Requeijão, Peito de Frango. Snacks/Other: Ruffles Batata Frita Cebola e Salsa, Sococo Coco Ralado, Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. more...
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1921 kcal
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Activities & Exercise:
Treadmill - 30 minutes, High Intensity Interval Training (HIIT) - 55 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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focojess's weight history
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