Weigh In record (no journal entry) for 08 November 2010
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153.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1884 kcal
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Fat: 32.98g | Prot: 69.95g | Carb: 312.68g.
Breakfast: Light Orange Juice, Blueberries, Coffee (Brewed From Grounds), Low Fat Milk, Kiwi Fruit, Bananas, Fruit Yogurt (Nonfat). Lunch: Diet Pepsi (20 oz Bottle), Fortune Cookie, Steamed Rice, Orange Chicken. Dinner: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Tootsie Roll (Mini-Midgees), Chocolate Treats (Snack Size), Whoppers (Snack Size), Baked Potato Chips, Propel Fit Powder Kiwi-Strawberry Flavor Water Beverage Mix. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Desk Work - 4 hours, Running (jogging) - 5/mph - 23 minutes, Sleeping - 8 hours, Resting - 6 hours and 7 minutes. more...
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gaining 7.0 lb a week
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