Weigh In record (no journal entry) for 11 July 2020
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1418 kcal
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Fat: 49.45g | Prot: 51.53g | Carb: 157.97g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. Dinner: Eggnog (Alcoholic). more...
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losing 2.8 lb a week
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