Weigh In record (no journal entry) for 11 July 2020
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180.1 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1252 kcal
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Fat: 17.58g | Prot: 28.23g | Carb: 245.86g.
Breakfast: Water , Peaches , Bananas . Lunch: Water , Salt , Cinnamon , Sun-Maid Raisins, Quaker Porridge. Dinner: Apples , Tesco Californian Raisins, Peaches , Scott's Porridge Oats. Snacks/Other: Bananas , Sun-Maid Raisins, Dried Apricot, Green Tea. more...
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losing 10.8 lb a week
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