Weigh In record (no journal entry) for 11 July 2020
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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2458 kcal
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Fat: 86.33g | Prot: 189.71g | Carb: 223.06g.
Breakfast: Conaprole Requesón Light, el Trigal Galletitas al Agua, Leche Descremada, Avena. Lunch: Pechuga de Pollo, El Emigrante Alubias , Arroz Blanco, Huevo Duro. Dinner: Mostaza, Pan Catalán Pan Lacteado, Cebolla Frita, Rúcula, Huevo Duro, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Haas Chocolate sin Azucar Agregado (Blanco), Conaprole Yogur Descremado Natural S Azucar, Café Espresso. more...
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losing 15.4 lb a week
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